Back pain is, unfortunately, a common problem. It can be excruciatingly difficult to bear. At times shooting pain will interrupt even the smallest of movements. It is not only painful but can get in the way of your job and your ability to provide for your family. If you are suffering from back pain and don’t seem to be able to get relief, it may be time to look for help with pain management Orange Park FL.

What Causes Back Pain? 

Although underlying diseases can cause back problems, by far the most common causes are not disease-related. Back pain is most commonly caused by overuse, a sports injury heavy lifting, prolonged sitting, or even poorly fitting footwear. Your back is an important part of your body, involving not only bones but joints, discs, ligaments, and nerves as well. Often, the pain is not in the backbone itself, but resides in the spinal column and leg nerves, a condition known as sciatica.

Finding A Good Pain Specialist

Not all pain specialists are the same. When you are suffering from back pain you want relief, not quackery. Therefore, keep the following tips in mind when you are looking for professional help:

• Look for a medical professional, ideally a practicing physician, that emphasizes pain management in particular
• Be sure that they have been in business locally, preferably in the same location, for many years
• Check them out with your friends or relatives – they may have found relief!
• If needed, be sure to ask them for references

What Treatments Are Available for Backpain?

Fortunately, there are a number of treatments and therapies that can help mitigate and indeed resolve back pain. Some of these treatments are quite simple while others can be more complex:

• Prolonged rest combined with over-the-counter pain medication
• Radiofrequency ablation
• Kyphoplasty
• Epidural and facet injections
• Spinal cord stimulation
• Intrathecal pump trials

Once your back starts to feel better, it may become important to build back the muscles that support the spinal column. Strengthening exercise, yoga postures, aerobic exercise, and pilates practice may help improve muscle tone to support and maintain back health. Vitamin D may be a needed supplement because it promotes strong bones. Some find additional relief from acupuncture treatments

Don’t try to ignore moderate to severe chronic back pain. Get the help you need so that you and resume a normal life free of pain.